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TRAIN OF THOUGHT
I am a Licensed Massage Therapist and Nationally Certified Pilates Instructor. My journey began in 1989, exploring a holistic approach to health and wellness.
I've been teaching Pilates in private studios, Hospital-based fitness centers, Physical Therapy clinics, and most recently joined the master training team for Club Pilates.
Love my Boston Terrier Gracie, and when not working you might find me on the back roads on my Suzuki Boulevard, "MzDaisey",
hey we'll all get there soon enough, right?
OF THE MONTH
MB5 Massage BallThe MB5® Massage Ball replicates the pressure of a massage therapist's elbow to relieve tightness and restore movement in hard to reach muscles like the glutes, hips, and shoulders. The 5-inch diameter elevates the body to target and release muscle tension for increased range of motion.