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TRAIN OF THOUGHT

ABOUT ME

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My journey began in 1989 when injury and general malaise prompted me to explore a more holistic approach to health and wellness than allopathic medicine offered.

I am a Licensed Massage, a Nationally Certified Pilates Instructor, and an active member of the Pilates Method Alliance.

My studio, Millstone Pilates opened in 2000,  was the first in Monmouth County to offer group reformer training.

 

Since then I have taught in Hospital-based fitness centers, Physical Therapy clinics and most recently very excited to join the master training team for Club Pilates. 

When not working you might find me on the back roads on my Suzuki Boulevard.

Looking forward to meeting, supporting you sharing in your wellness journey.

~Sharon

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MY PICK

OF THE MONTH

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MB5 Massage BallThe MB5® Massage Ball replicates the pressure of a massage therapist's elbow to relieve tightness and restore movement in hard to reach muscles like the glutes, hips, and shoulders. The 5-inch diameter elevates the body to target and release muscle tension for increased range of motion.